Mindful Yoga Flow with Marissa
Discover how to harmonize your body, mind, and inner self. Learn to release tension from the body and calm the mind. This class is designed to strengthen your endocrine system, boost energy levels, and deeply relax your body.
The Experience
- Empower yourself to health and well-being
- Come to relax, revitalize, and tone the body's entire system
- stimulate energy centers and promote a healthy metabolism
- Soften and reduce muscular tensions
- Strengthen and lengthen muscles